Wellness Wheel Assessment: Your Guide to A More Balanced & Fulfilling Life
Discover what's holding your back from your dream life.
Oftentimes in life, we can feel stuck, anxious, or misaligned but we don't always know what the root cause is. We think "It's my job" or "It's my family." But more often than not, it's not just one area that is driving our negative feelings rather it is a combination of factors. The Wellness Wheel is a powerful yet, simple tool that allows you to visualize all areas of your life. There are eight dimensions of health: Emotional, Mental, Social Environmental, Financial, spiritual, Physical, and Career & Work (sometimes called Intellectual.) After taking the 5-minute assessment you will receive a customized report that will provide you with a score in each category along with tips to improve. It’s free and completely confidential. Get your score today!
THE 8 DIMENSIONS OF WELLNESS
Emotional Health
Emotional wellness involves understanding and managing your emotions effectively. It includes recognizing and coping with stress, practicing self-care, building resilience, overcoming obstacles, and maintaining healthy relationships.
Physical Health
This dimension focuses on your physical health, including exercise, nutrition, sleep, and stress management. Maintaining a healthy body through proper diet and physical activity is essential for overall well-being.
SOCIAL HEALTH
Social wellness emphasizes the importance of healthy social connections and relationships. It involves building and maintaining meaningful relationships, effective communication, empathy, and a sense of belonging in your community.
MENTAL HEALTH
Mental wellness pertains to your cognitive and psychological health. It involves having a positive mindset, managing stress and anxiety, seeking help when needed, and engaging in activities that stimulate your intellect and creativity.
ENVIRONMENT
This dimension is connected to your perspective of where you live and work. It may be affected by the type of community you live in, your geographical location, home environment, temperament, and whether you feel safe, comfortable, and relaxed in your own space.
SPIRITUAL HEALTH
Spiritual wellness is about finding meaning and purpose in life, exploring your values and beliefs, and connecting with something greater than yourself. It can refer to religious beliefs or encompass a broader sense of spirituality.
MONEY & FINANCES
Financial health refers to your overall well-being and stability in managing your finances, including income, expenses, savings, investments, and debt. It also encompasses your beliefs about money and your relationship to your finances.
This dimension relates to your satisfaction and fulfillment in your work or chosen occupation. It involves finding purpose, setting and achieving career goals, managing work-related stress, and maintaining a work-life balance.
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